About
The Gentle Recovery: Diastasis Recti program is designed to support individuals in their journey to rebuild and strengthen their core and pelvic floor. Through gentle progression, this program focuses on building a better core, rebuilding the pelvic floor, and enhancing overall muscle aesthetics. Participants will experience a reduction in pain while achieving their fitness goals. Join us in this comprehensive and supportive program to regain your strength and confidence. Click the link below to start your journey https://forms.gle/QkFjLZS2UELAHiTV8
Overview
Instructors
Price
Online Biweekly Plan, $100.00